I'm Coach b. I started Coach b Run Club to help people be more active through running. Whether you're looking to run your first 5k, are an experienced ultra runner, or just want to get fit, I can help you achieve your goals.
Coaching is more than a training plan. It's a relationship.
I create training programming that is personalized for you and adapts to your life as you go. The more you tell me, the better coaching I can provide. I'm also here to answer any questions that come up, to give advice, and to keep you going on the days that are hard.
I build your training around your goals and where you're at right now, and I update it as life happens.
8 × 800m at 5K pace
8 miles easy → 5 miles easy
14 mile long run with 3 at marathon pace
I made Thursday shorter since you're still recovering from being sick.
Nervous about a workout? Think you need new shoes? Feeling tired? Ask me.
14 mile long run with 3 at marathon pace
What should I eat before my long run?
9:04pm
Something you've eaten before, ninety minutes out, mostly carbohydrate. The bigger decision is during the run. Saturday is the day to practice exactly what you'll use on race day.
There are ups and downs in running, just like in life. I'm here for both.
14 mile long run with 3 at marathon pace
10.02 mi · 1:38:20 · 9:48 /mi
I only managed 10 miles on my long run today. I don't know, I just didn't feel good. Sort of bummed out.
4:47pm
10 miles in 81% humidity is no joke, especially after nailing your workout on Wednesday. This was still a quality run - nice work getting these miles in.
If you're looking to improve your running, join Coach b Run Club.
Coming soon on the App Store.
You're signed up. We'll email you when we launch.